chrisdohertytraining

 
 


Self-Defence

We hear tales in the media of crimes being committed every day, often with weapons.  However, the truth is that we are not likely to be the victim of crime.  The assaults that we hear about in the media are the exception, not the rule. We do not need to live in fear.  


Many people, however, want to take positive steps to enhance their peace of mind. Some people choose to improve their fitness, others to take up a martial art.  The decision to take a course in self-defence is a decision to take some sensible, proactive steps to enhance your personal security. 


Our courses are bespoke and can be tailored to meet any individual or business need. They typically include the following elements:

            why and how people are attacked
            target-hardening (threat avoidance)
        defensive fence
        escapes
        effective striking
        defence on the ground
        anti-rape defence





        Please contact us for more 
        details or a quote. 







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